0 3 Point Weight Watchers Desserts

0 3 Point Weight Watchers Desserts

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Do you want to easily lose weight with the WW program? This Weight Watchers 7 Day Meal Plan will be a huge help in your weight loss efforts.

1. New WW Personal Points Program for 2021 and 2022
2. How to Meal Prep for Weight Watchers
   • WW Meal Prep List
3. How to Lose Weight with a 7 Day Low Point Meal Plan
4.  Frequently Asked Questions about Using a WW Meal Plan
5. WW Zero Point Foods
6. More WW Meal Plans
7. Weight Watchers 7 Day Meal Plan
   • WW Breakfasts
     • Breakfast #1
     • Breakfast #2
   • WW Personal Points Lunch
   • WW Easy Dinner Recipes
     • Monday – Slow Cooker Chicken Gyros
     • Tuesday – Easy Skillet Lasagna
     • Wednesday – WW Thai Chicken Sheet pan Meal
     • Thursday – WW Buffalo Turkey Meatballs
     • Friday – Cream Cheese Stuffed Everything Chicken
     • Saturday – Weight Watchers Salsa Chicken
     • Sunday – Weight Watchers Chicken Marsala
   • WW Side Dishes for Dinner
   • WW Snacks
   • WW Desserts
8. Weight Watchers 7 Day Meal Plan & Recipes – Basic FREE Printable
9. More WW Recipes and Meal Plans

I call this our Basic Weight Watchers WW Meal Plan because this is a great meal plan if you are a Weight Watchers beginner or getting back into WW after some time away from the program.

All the meals are easy to prepare and there are no unusual ingredients.

New WW Personal Points Program for 2021 and 2022

In November of 2021, WW unveiled a new program called WW Personal Points. This program gives each member an individualized assessment quiz and you have your own unique daily points and zero point food list.

Since each person's list is unique to them, your points on this 7 day meal plan will be a little different from anyone else's, but all will be within your daily points budget.

For the points for each recipe, click the link to be taken to the recipe. In the recipe box, we have a link where you can find your exact personal points in the WW app.

How to Meal Prep for Weight Watchers

I meal prep on the weekends so that I have the week's healthy food choices ready to go. When it comes to healthy dinners, I choose meals that are simple to prepare, taste great, and are low in points. Here are even more WW low point dinner ideas for every night of the week.

I chose to offer you breakfast and lunch preparations, with a variety of choices of healthy dinners. I also give you the option to choose the snacks that are most satisfying to you.

I recommend grocery shopping on the weekends (either in stores or order groceries) and do some meal prep.

Here are some foods that work great for WW weekend meal prep.

WW Meal Prep List

• Hard boil eggs
• Chop raw vegetables to serve in salads or raw with dip like ranch dip or fat-free hummus
• Wash and chop fruit for snacks and salads
• Cook brown rice (I use my Instant Pot).
• Roast baked potatoes
• Make a batch of vegetable soup
• Make protein bento boxes for the week's lunches

How to Lose Weight with a 7 Day Low Point Meal Plan

Print the basic meal plan below the write your grocery list and plan when you will meal prep.

We kept the points fairly low on this meal plan. This does not mean you are only to eat the points indicated. Use your weekly flex points for additional food and you always have zero point foods available to you.

I realize some people do not want to eat the same breakfast and lunch each day, but I personally don't mind it because I love to use WW meal prep to keep things simple. If you are looking for similar swaps, check out these posts:

WW Personal Points Zero Point Food List

Weight Watchers 3 Day Zero Point Meal Plan

Weight Watchers Zero Point Meals and Snacks

The Holy Mess 7 Day EASY Meal Plan

Weight Watchers Banana Souffle

Weight Watchers Jerk Chicken Soup

 Frequently Asked Questions about Using a WW Meal Plan

Here are answers to questions we receive most often about Weight Watchers 7 day meal plans.

What foods are free on Weight Watchers?

With the new WW Personal Points plan, each person has a unique set of zero point foods. All members have free vegetables. Other options of zero point foods include fruit, lean proteins like chicken breast, eggs and non-fat yogurt and whole grains like oatmeal, whole wheat pasta, and potatoes. New for 2021 is the addition of avocado as a possible zero point food.

How much weight can you lose on a week of Weight Watchers with this meal plan?

You can expect to lose 1-5 pounds if you follow this meal plan exactly. Check with your doctor before you begin. This is not medical advice.

What if I don't like some foods on this WW meal plan?

No problem. Simply swap for a food that you do enjoy that is the same or similar amount of points.

What snacks can I eat with this meal plan?

Each day has at least 1 snack included as part of your daily points. Feel free to add other snacks using your weekly flex points, or snack on zero point foods from your personal list. Fruits and vegetables make great snacks.

What meal prep containers do you recommend?

We used these glass meal prep containers. These plastic containers work also but aren't quite as sturdy for long-term use. We like containers with a divider to keep foods separate when needed.

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WW Zero Point Foods

Check out this complete list of all the zero point foods with WW Personal Points. Get a free printable to download.

Click here for the complete WW personal points zero point food list with free printable.

More WW Meal Plans

If you love this meal plan, you'll love these too! All our WW meal plans include breakfast, lunch, and dinner, a link to every recipe and a free PDF printable.

Weight Watchers 7 Day On the Go, No Cook Meal Plan

Weight Watchers 7 Day Instant Pot Meal Plan

Weight Watchers 7 Day Real Food Meal Plan

Weight Watchers 3 Day Zero Point Meal Plan

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Weight Watchers 7 Day Meal Plan

Here is a 7 day basic meal plan for WW Personal Points to keep you full and satisified while you drop pounds.

WW Breakfasts

Eat the same breakfast or eat one breakfast one day and the other the next day.

Breakfast #1

Dannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – 2 points

Almonds, whole, ¼ cup – 3 points

Banana – 0-3 points

Breakfast #2

Breakfast and Turkey Sausage Burritos –  Mission Carb Balance Tortillas or LaTortilla Factory recommended and use lean turkey sausage. 3-6 points.

1 cup strawberries 0-2 points

WW Personal Points Lunch

WW Freestyle Zero Point Vegetable Soup – 1-2 cups, 0 points

Weight Watchers Chicken Cobb Salad – This salad is one of my favorite Weight Watchers make ahead meals. Get the full recipe with additional meal prep tips here. We recommend making all the salads at once for easy meals this week.

A protein-packed meal prep salad.

WW Chicken Cobb Salad ingredients:

1 tbsp Bacon, pre-cooked and crumbled

3 oz Rotisserie chicken – use breast meat only, no skin

1/4 Avocado (dip in lemon or lime juice to prevent browning)

1/4 Beefsteak tomato

1 cup Greens or lettuce, mixed

2 tbsp Red onion

1 Egg, hard pre-cooked

1 tbsp Light ranch dressing, Kraft

1/8 cup chickpeas

WW Easy Dinner Recipes

Here are your Weight Watchers dinners for the week. Feel free to mix and match days to suit your schedule. Click on each recipe link and scroll to the recipe box to get a link that takes you to your own Personal Points in the WW app.

Monday – Slow Cooker Chicken Gyros

and steamed California mix (broccoli, cauliflower, carrots)

Tuesday – Easy Skillet Lasagna

plus salad with light dressing

WW Thai Sheet Pan Chicken

Wednesday – WW Thai Chicken Sheet pan Meal

with brown rice

Thursday – WW Buffalo Turkey Meatballs

and baked sweet potatoes

WW Buffalo Turkey meatballs. Zero point meatballs? Yes, please!

Friday – Cream Cheese Stuffed Everything Chicken

and roasted brussels sprouts and butternut squash cubes with a sprinkle of fat free feta and 1/4 cup Reduce Sugar Craisins. Tip – Trader Joe's Everything Seasoning makes this recipe even easier or use our recipe to make your own everything but the bagel seasoning.

Salsa chicken served over quinoa.

Saturday – Weight Watchers Salsa Chicken

Cauliflower rice, black beans, corn, salsa

Sunday – Weight Watchers Chicken Marsala

Weight Watchers Skinny Mashed Potatoes and steamed carrots

WW Side Dishes for Dinner

Pick a tasty low point side dish to go with your dinner each night.

• Steamed, roasted, or baked vegetables – 0 points
• Bacon-wrapped asparagus – 1 pt per spear
• Roasted Brussels sprouts and butternut squash cubes with a sprinkle of fat free feta and Craisins
• Cauliflower rice – 0 points on all plans
• Baked sweet potato, 1 medium
• Side salad with light or reduced fat Ranch, Cesar, or Italian dressing

Sweet potatoes make a great WW side dish. Japanese sweet potatoes are one of my favorites.

WW Snacks

Choose snacks to keep you full and give you energy for your busy day.

• 1 T peanut butter with celery or apple
• Light string cheese
• Vegetables such as grape tomatoes, baby carrots, celery, and sugar snap peas with WW Ranch Dip
• Good Thins – 26 pieces
• 5 oz wine, 1 oz cheddar cheese, 8 wheat thins
• 1 wedge Laughing cow cheese, 1 apple
• Premier Protein – 2 points on all plans (Try mixing into your coffee, hot or iced.)
• Pretzels – 1 oz
• Almonds, 1/4 cup sliced
• Apples, bananas, strawberries, peaches, plums, grapes, raspberries, strawberries, blue berries

Remember you have your weekly flex points to use if you are still hungry, as well as all the zero point fruits, vegetables, protein and grains your personal points allow.

WW Desserts

Want to include dessert in your meal plan? I say go for it! As someone who is maintaining a 100 pound weight loss, I regularly eat dessert.

• WW Banana Soufflé – zero points on my plans!
• WW banana nice cream
• Copycat Aldi Brownie Batter Hummus – low points, great dip for fruit

Weight Watchers 7 Day Meal Plan & Recipes – Basic FREE Printable

$0.00 – FREE!

Be sure to also download our free printable grocery list to make shopping a breeze.

Use this Weight Watchers 7 Day Meal Plan – Basic to lose weight, feel great, and have an amazing W W week. I can't wait to hear how it works for you.

More WW Recipes and Meal Plans

Weight Watchers Top 20 Vegetarian Recipes

Top 10 WW Comfort Food Recipes

Copycat Olive Garden Minestrone (Low Points!)

WW Apple Broccoli Salad – most popular salad recipe

0 3 Point Weight Watchers Desserts

Source: https://theholymess.com/weight-watchers-7-day-meal-plan-basics/